fitness

***Denotes Additional Charge - March Special Events and Programs

Group Fitness Policies:

Space is limited. Please call 740-0004 to reserve your spot.
Pre-payment required before class.
Proper footwear (supportive sneakers) required for all non-Pilates classes.
Classes subject to change without prior notice.

Class Descriptions

(Alphabetical)

BOSUfit – How do you BOSU? Introduction to the BOSU balance trainer for developing cardiovascular fitness, muscular strength, balance, and agility.

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BOSU+Step – You got your chocolate in my peanut butter! You got your peanut butter in my chocolate! Two great tastes that taste great together.

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Cardio Party – Fight for your right to “cardio” party! Work what you got with easy-to-follow cardio and dance moves.

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Fusion Classes - Anything on the schedule with a forward slash (ex. Step/Core, Cardio/Strength). Lots of different stuff to get your heart pumping/muscles working – one great workout.

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Mat Pilates – Listen to your body hum! Gentle yet challenging, Mat Pilates is a method of body conditioning that targets the body’s postural muscles. Pilates works by pairing controlled movements with focused breathing. Each exercise is performed on a mat, lying on your back, side, or front. Regular practice of Pilates will result in increased flexibility and muscular endurance, improved posture and an enhanced feeling of well-being.

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Mat II – An intermediate mat class for those familiar with the Peak Pilates introductory exercises. Emphasis on flow in addition to precision, concentration and control. 30-40 minutes.

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Morning Stride – 30-45 minutes of fresh air in a walk/jog around the neighborhood. Multi-level, and you don’t have to run. Kids and strollers welcome.

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Perfect Ten – You’re not perfect, but who is? You’re strong, though! Ten “perfect” exercises in a 30-minute mini-class will get you there. isten to your body hum! Gentle yet challenging, Mat Pilates is a method of body conditioning that targets the body’s postural muscles. Pilates works by pairing controlled movements with focused breathing. Each exercise is performed on a mat, lying on your back, side, or front. Regular practice of Pilates will result in increased flexibility and muscular endurance, improved posture and an enhanced feeling of well-being.

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Pilates Style – Add variety to your core conditioning - Pilates style! Classes may feature hand weights, BOSU balance trainer, power circles, stability balls, foam rollers, flexbands or movements inspired by Pilates apparatus.

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Step Moves – A class that works your most important muscle – your heart! Guaranteed that you can do the moves in this class and still get a great cardiovascular workout . . . or I’ll eat my Step.

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Super Sculpt – It’s a bird, it’s a plane . . . nope, it’s your body strong and streamlined with Super Sculpt! This strength training class works the entire body while focusing on proper form and alignment . Don’t forget, weight-bearing exercise benefits your bones, too. Now that’s super!

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"Train" Station – Cardiovascular and muscle endurance training as you rotate through a series of 8-9 stations. A "train"ing session you can’t afford to miss!

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Zumba! – If Dancing With the Stars gets you all fired up, then this class is for you. Easy to follow dance steps introduce salsa, meringue, samba and other Latin dance styles, set to a motivating blend of world music. So much fun you’ll forget it is exercise.

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