fitness

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March
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	*3/1/10* 9am Mat Pilates 5:30pm Circuit Training 6:30pm TRX Pilates 7:15pm Self Defense**	*3/2/10* 5pm Mat II Flow 5:30pm TRX 6:15pm TRX 7:15pm Mat Pilates	*3/3/10* 5:30am Step Moves 9am Pilates Strength 5:45pm Super Sculpt 6:30pm TRX 7:15pm Self Defense**	*3/4/10* 7:15pm Mat Basics Free Class	*3/5/10* 5:30am Super Sculpt	*3/6/10* 7:30am Circuit Training 8:15am Mat Pilates 9am TRX 10am Self Defense**
*3/7/10* 7:45am Step Moves 8:30am Mat Pilates	*3/8/10* 9am Mat Pilates 5:30pm Circuit Training 6:30pm TRX Intro 7:15pm Self Defense	*3/9/10* 5pm Mat II Flow 5:30pm TRX 6:15pm TRX 7:15pm Mat Pilates	*3/10/10* 5:30am Step Moves 5:00pm Zumba 5:45pm Super Sculpt 6:30pm TRX 7:15pm Self Defense	*3/11/10* 7:15pm Mat Basics Free Class	*3/12/10* 5:30am Super Sculpt	*3/13/10* 7:30am Circuit Training 8:15am Mat Pilates 9am TRX 10am Self Defense**
*3/14/10* 7:45am Step Moves 8:30am Mat Pilates	*3/15/10* 9am Mat Pilates 5:30pm Circuit Training 6:30pm TRX Intro 7:15pm Self Defense	*3/16/10* 5pm Mat II Flow 5:30pm TRX 6:15pm TRX 7:15pm Mat Pilates	*3/17/10* 5:30am Step Moves 9am Pilates Strength 5:00pm Zumba 5:45pm Super Sculpt 6:30pm TRX 7:15pm Self Defense	*3/18/10* 7:15pm Mat Basics Free Class	*3/19/10* 5:30am Super Sculpt	*3/20/10* 7:30am Circuit Training 8:15am Mat Pilates 9am TRX 10am Self Defense**
*3/21/10* 7:45am Step Moves 8:30am Mat Pilates	*3/22/10* 9am Mat Pilates 5:30pm Circuit Training 6:30pm TRX Intro 7:15pm Self Defense	*3/23/10* 5pm Mat II Flow 5:30pm TRX 6:15pm TRX 7:15pm Mat Pilates	*3/24/10* 5:30am Step Moves 9am Pilates Strength 5:00pm Zumba 5:45pm Super Sculpt 6:30pm TRX 7:15pm Self Defense	*3/25/10* 7:15pm Mat Basics Free Class	*3/26/10* 5:30am Super Sculpt	*3/27/10* 7:30am Circuit Training 8:15am Mat Pilates 9am TRX 10am Self Defense**
*3/28/10* 7:45am Step Moves 8:30am Mat Pilates	*3/29/10* 9am Mat Pilates 5:30pm Circuit Training 6:30pm TRX Intro 7:15pm Self Defense	*3/30/10* 5pm Mat II Flow 5:30pm TRX 6:15pm TRX 7:15pm Mat Pilates

**Classes with an asterisk denote an extra charge

Group Fitness Policies:

Space is limited. Please call 740-0004 to reserve your spot.
Pre-payment required before class.
Proper footwear (supportive sneakers) required for all non-Pilates classes.
Classes subject to change without prior notice.

Class Descriptions

(Alphabetical)

BOSUfit – How do you BOSU? An introduction to the BOSU balance trainer for developing
cardiovascular fitness, muscular strength, balance, and agility.

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Circuit Training – Versatile and fun, OakTree’s circuit class features equipment you don’t always find in other clubs, including the TRX Suspension Trainer, the Pilates Chair and the Pilates Reformer. Burn fat , build muscle, and fight boredom.

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Mat II Flow – An intermediate mat class for those familiar with the Pilates method of body conditioning. Emphasis on continuous movement (flow) in addition to the other Pilates principles of concentration, control, precision, centering, and breath.

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Mat Pilates – Listen to your body hum! Gentle yet challenging, Mat Pilates is a method of body conditioning that targets the body’s postural muscles. Pilates works by pairing controlled movements with focused breathing. Each exercise is performed on a mat, lying on your back, side, or front. Regular practice of Pilates will result in increased flexibility and muscular endurance, improved posture and an enhanced feeling of well-being.

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Pilates Mat Basics – An introduction to the Pilates method of body conditioning, focusing on a structured order of exercises to bring muscular balance and core conditioning to your body. Great for all fitness levels.

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Pilates Strength – Your mind-body strength class. Incorporates weight and other strength equipment for a healthy core, improved muscular strength, and better posture.

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Step Moves – A class that works your most important muscle – your heart! Guaranteed that you can do the moves in this class and still get a great cardiovascular workout . . . or I’ll eat my Step.

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Super Sculpt – It’s a bird, it’s a plane . . . nope, it’s your body strong and streamlined with Super Sculpt! This strength training class works the entire body while focusing on proper form and alignment . Don’t forget, weight-bearing exercise benefits your bones, too. Now that’s super!

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TRX/TRX Open Circuit – Invented by a Navy Seal to efficiently train deployed troops, the TRX Suspension Trainer uses one’s body weight to develop strength, core stability, endurance, flexibility. With TRX, it’s all core, all the time!

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Yoga – A fusion of “mindful” yoga asana (postures), gentle pranayama (breathwork), and relaxing meditation in a dynamic, “life changing” combination, with deep respect for different abilities and body types.

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Flow Yoga – Add flexibility, stamina, strength, and inner-calm to your existing fitness routine. A flowing sequence of yoga poses followed by deep relaxation.

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Zumba Latin Dance – We can’t talk right now . . . We’re out of breath. And sweaty. And happy.

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